Founder & Therapist

Hi, I'm Brendan, the founder and therapist at Whole Counselling. 

Learning from my own mental health challenges of the demanding fly-in-fly-out (FIFO) lifestyle, to experiencing divorce as a father has helped me to develop a keen interest being able to regulate my own emotional health and developing mental fitness techniques. These lived experiences have provided me with profound insights into life's complexities, which I now utilise to empower individuals to seize control of their own lives. 

I am strong believer in the connection between psychological and physical health, a belief rooted in my personal exploration of challenging myself physically while exploring my thoughts, emotions, and actions. This fusion has been pivotal in learning about myself and forming the positive transformations that I sought.  I advocate for courage in engaging in difficult conversations, embracing honesty, and living proudly as oneself. 

Utilising positive psychology techniques to thoroughly explore all aspects of your life, we will engage in discussions about potential enhancements and strategies for leading to a more fulfilling and contented life. Using various techniques, including cognitive behavioural therapy (CBT) and solutions-focused therapy (SFT), and cultivation of a growth mindset, my approach builds resilience and facilitates positive changes to decrease undesired or harmful behaviours. 

FIFO Insights: My history in FIFO work equips me with unique insights into the challenges faced by individuals and their families in high-pressure industries.

Relationships: Healthy relationships are a key factor in living a healthy life. Not just maintaining relationships but also being brave enough to have the hard conversations which will help you achieve, and maintain, the relationship that you want.

Family and Advocacy: Being a divorced father, I appreciate the intricacies of 

co-parenting and its impact on your mental health. This journey has deepened my understanding and advocacy for men's mental fitness, fostering a safe and stigma-free space for support.