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The Chimp Paradox
The Chimp Model is a powerful mind management model that can help you become a happy, confident, healthier and more successful person. The model offers a simplified way of understanding our ‘two thinking’ brains and how we can learn to use them to the best of our ability.
The Chimp Paradox
The Chimp Model is a powerful mind management model that can help you become a happy, confident, healthier and more successful person. The model offers a simplified way of understanding our ‘two thinking’ brains and how we can learn to use them to the best of our ability.
The Myth Of Normal
Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Mate has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens our immune systems and un
The Myth Of Normal
Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Mate has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens our immune systems and undermines emotional balance.
The Huberman Lab (podcast) – Dr Paul Conti Series
Dr. Conti defines mental health in actionable terms and describes the foundational elements of the self, including the structure and function of the unconscious and conscious mind, which give rise to all our thoughts, behaviours and emotions. He also explains how to explore and address th
The Huberman Lab (podcast) – Dr Paul Conti Series
Dr. Conti defines mental health in actionable terms and describes the foundational elements of the self, including the structure and function of the unconscious and conscious mind, which give rise to all our thoughts, behaviours and emotions. He also explains how to explore and address the root causes of anxiety, low confidence, negative internal narratives, over-thinking and how our unconscious defence mechanisms operate. The three episodes in this series explore tools to reshape negative emotions, thought patterns and behaviours, either through self-exploration or with a licensed professional, and provide a foundational roadmap to assess your sense of self and mental health.
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series - YouTube